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Children Healthy Lifestyles

Friday, July 13th, 2012

Children are precious. They are the leaders, builders and hope for the future. For that reason, we need to ensure that they have healthy lifestyles. One way to achieve it is to take good care of what children eat for the sake of their physical health. Children need to eat their main meals of breakfast, lunch and dinner at the right time. The meals are to be balanced in portions of carbohydrate, protein, fat and vitamins. Other than that, they also should be served healthy snacks in between main meals. For example: yoghurt, milk, biscuits, fruits, raisins, nuts, etc. We could also give vitamins and other supplements to them like vitamin C and cod liver oil. However these supplements should not be substituting real fruits and foods that are rich in vitamins. Another important thing is to encourage children to drink lots of water. Water is needed to keep the body hydrated and energized.

Another way to ensure children to have a healthy lifestyle is to let them have much fun and recreation. Children are active and needs an outlet for their energy. They could have much fun at parks, gardens, playgrounds or even around the home. At the same time they could have exercises at these places. They might also learn many new things while having recreation outside of classroom and home. Recreation not just contributes to their physical health but also emotional health.

Children deserve to have a life free from what troubles adults. Somehow these days there are many children coming from dysfunctional background or broken families. Although we could not eliminate these issues, there are ways to attain the children’s emotional health being. We could allow them to voice up on what they are going through and how they feel. They will feel loved and respected when others give them a listening ear. Adults could help much by letting children know that they could fail and be imperfect in life yet still have value. Children could lead a healthy emotionally lifestyle if most adults give them examples of good character.

Lifestyle Family Fitness

Thursday, May 17th, 2012

If you are a parent, not only do you need to think about how you will maintain your own health and fitness, but you must worry about your children’s as well. Raising children is no easy task, but one of the most important jobs on the planet. Taking care of your sons and daughters means that you must provide them with a safe environment in which to live and play, plenty to eat, and a healthy lifestyle. In doing so, lifestyle family fitness comes into play. As a parent, you must lead by example, so it is important that you engage in physical fitness activities along with your children.

The lifestyle family fitness refers to a family that engages in different activities together in an effort to maintain a healthy lifestyle. Not only does this allow you and your family to spend quality time together, it does benefit the health and well-being of every family member, maybe even the pets, too! Families that eat meals together, play games together, and exercise together usually are much happier than those families who do not. It makes communication and relationships stronger which translates to happier times at home. Living a lifestyle in which family fitness is a key element takes plenty of parental commitment, imagination, patience, and leadership.

The lifestyle family fitness is affected by several factors which can include cost, family friendly environments, fun, convenience, and success. While you may be thinking that getting your entire family to participate in a fitness program may be expensive or cost prohibitive, it does not need to be. Yes, it is true you may spend a few hundred dollars on a trip to the ski slopes, but you don’t have to in order to maintain a healthy and fit lifestyle with your family. There are plenty of activities that cost very little or may even be free that can contribute to your family’s fitness which include a hike on a local park trail, bicycling together, or hitting the swimming pool.

Making fitness a way of life for your family will take some time and effort for everyone. It’s up to you, the parent, to take charge and lead by example. Do it with enthusiasm and show the rest of your family how you’re making it fun.

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